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I should mention that your diet which was weight training and doing cardio exercise on regularly. I sincerely believe this specific factor was vital in retaining muscle mass while dropping as much body fat as possible while on a calorie restricted, low carb diet.



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The lifestyles that a bit of us have can become overwhelming once in a while. And is actually usually very easy to let our lives overcome us from time time and cause us to become derailed on our goals temporarily.